by Jan Tilley | Sep 9, 2016 | Recipes
Coffee Crusted Grilled Pork Chops (Serves 8) Brine: ¼ cup salt ¼ cup brown sugar 4 cups water 8 pork chops Coffee Rub: 1 teaspoons salt 1 tablespoon ground coffee 1 tablespoon chili powder 2 tablespoons brown sugar ½ teaspoon black pepper ½ teaspoon...
by Jan Tilley | Aug 18, 2016 | Health & Wellness
Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized exercise plan and then I would follow it and be successful.” For most of us, our days are so busy,...
by Jan Tilley | Aug 18, 2016 | Recipes
No Bake Sweet and Salty Snack Bars (Allergy Friendly) Makes 12 bars 3 tablespoons honey ½ cup natural peanut, almond, or Sun- butter Pinch of salt ¼ cup dried fruit ½ cup puffed rice cereal ½ cup crushed pretzels ½ cup pumpkin seeds or chopped nuts ¾ cup...
by Jan Tilley | Jul 12, 2016 | Recipes
Grilled Peaches with Vanilla Ice Cream Time: 20 minutes Serves: 4 2 medium peaches, halved 2 tablespoons butter, melted Cinnamon, to taste 1 cup vanilla ice cream Nutrition Information 150 calories, 9 g fat, 30 mg cholesterol, 25 mg sodium, 15 g carbohydrate, 1...
by Jan Tilley | Jul 12, 2016 | Health & Wellness
Speaking on the importance of oral health, JTA Wellness is pleased to welcome today’s guest blogger, Andy Higham, from the University of Texas Health Science Center in San Antonio. I want to introduce today’s topic with a little riddle from a wonderful book and movie,...
