by Jan Tilley | Nov 29, 2016 | Recipes
Jan Tilley’s recipe today, Autumn Apple Salad with Maple Vinaigrette, is a delicious Fall combination of apples, pecans, and feta cheese with a delightful maple syrup dressing. Autumn Apple Salad with Maple Vinaigrette Time: 30 min Serves: 4 Ingredients:...
by Jan Tilley | Nov 28, 2016 | Health & Wellness
JTA Wellness is ecstatic to introduce our newest team member, Katie Gaebel, Child Behavioral Specialist. Parenting Tip #1: Praise vs Encouragement There are many things in the world today that can interfere with your child developing positive self-esteem- everything...
by Jan Tilley | Oct 19, 2016 | Recipes
The Very Best Pumpkin Bread 2 cups whole wheat flour 1 cup all-purpose flour ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking powder ¼ (heaping) teaspoon cinnamon and allspice 5 eggs 2/3 cup canola oil 2 ½ cups pumpkin puree ½ teaspoon vanilla extract ½ cup...
by Jan Tilley | Oct 19, 2016 | Health & Wellness, Recipes
Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the tragic tale of Emily Webb, a woman who dies in childbirth, leaving her...
by Jan Tilley | Sep 9, 2016 | Health & Wellness
From Jan Tilley: This week, I am honored to feature a guest blogger, Dr. Scott Livingston. He is the president of Livingston Consulting Group and is renowned for his expertise in emotional health and intelligence. Take a look at his words of wisdom: My good friend,...
