Coffee Crusted Grilled Pork Chops (Serves 8) Brine: ¼ cup salt ¼ cup brown sugar 4 cups water 8 pork chops Coffee…
Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need…
No Bake Sweet and Salty Snack Bars (Allergy Friendly) Makes 12 bars 3 tablespoons honey ½ cup natural peanut, almond, or Sun- butter…
Grilled Peaches with Vanilla Ice Cream Time: 20 minutes Serves: 4 2 medium peaches, halved 2 tablespoons butter, melted Cinnamon, to taste 1 cup…
Speaking on the importance of oral health, JTA Wellness is pleased to welcome today’s guest blogger, Andy Higham, from the University of Texas Health Science…
In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do…
Are you an emotional eater? May is Mental Health Awareness Month! Conquer Emotional Eating! Let’s be real: to some extent, everyone is an emotional eater. …
Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation…
Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic,…
Mexican Vegetable Soup Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Serves: 10 bowls Serving Size: 1 bowl Ingredients 4 (5-ounce) boneless, skinless…