by Jan Tilley | May 30, 2017 | Health & Wellness
Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk of breakage. Osteoporosis is often called a silent disease because...
by Jan Tilley | Apr 27, 2017 | Health & Wellness
April is World Health Month April 7th, 2017: World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every year. This...
by Jan Tilley | Mar 14, 2017 | Health & Wellness, Recipes
March is National Nutrition Month…brought to you by JTA Wellness Dear Diet, We need to talk. It’s getting really complicated, and I can’t stop cheating on you. It’s over. We hear ya! Finding a balanced meal plan that fits into your lifestyle (“the one” that...
by Jan Tilley | Feb 27, 2017 | Health & Wellness, Recipes
Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest we hear (and feel) in our lifetime- and it’s one we never want to...
by Jan Tilley | Dec 23, 2016 | Health & Wellness, Recipes
The holidays are upon us, but January is right around the corner! At JTA we are in high anticipation of the opportunity to work with more companies throughout the San Antonio area to provide a practical, affordable approach to employee wellness. Today I’ve...
