by Jan Tilley | Mar 14, 2017 | Health & Wellness, Recipes
March is National Nutrition Month…brought to you by JTA Wellness Dear Diet, We need to talk. It’s getting really complicated, and I can’t stop cheating on you. It’s over. We hear ya! Finding a balanced meal plan that fits into your lifestyle (“the one” that...
by Jan Tilley | Feb 27, 2017 | Health & Wellness, Recipes
Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest we hear (and feel) in our lifetime- and it’s one we never want to...
by Jan Tilley | Dec 23, 2016 | Health & Wellness, Recipes
The holidays are upon us, but January is right around the corner! At JTA we are in high anticipation of the opportunity to work with more companies throughout the San Antonio area to provide a practical, affordable approach to employee wellness. Today I’ve...
by Jan Tilley | Nov 29, 2016 | Recipes
Jan Tilley’s recipe today, Autumn Apple Salad with Maple Vinaigrette, is a delicious Fall combination of apples, pecans, and feta cheese with a delightful maple syrup dressing. Autumn Apple Salad with Maple Vinaigrette Time: 30 min Serves: 4 Ingredients:...
by Jan Tilley | Oct 19, 2016 | Recipes
The Very Best Pumpkin Bread 2 cups whole wheat flour 1 cup all-purpose flour ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking powder ¼ (heaping) teaspoon cinnamon and allspice 5 eggs 2/3 cup canola oil 2 ½ cups pumpkin puree ½ teaspoon vanilla extract ½ cup...
by Jan Tilley | Oct 19, 2016 | Health & Wellness, Recipes
Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the tragic tale of Emily Webb, a woman who dies in childbirth, leaving her...
