March is National Nutrition Month…brought to you by JTA Wellness Dear Diet, We need to talk. It’s getting really complicated, and I can’t stop cheating…
Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound…
The holidays are upon us, but January is right around the corner! At JTA we are in high anticipation of the opportunity to work with…
Jan Tilley’s recipe today, Autumn Apple Salad with Maple Vinaigrette, is a delicious Fall combination of apples, pecans, and feta cheese with a delightful…
The Very Best Pumpkin Bread 2 cups whole wheat flour 1 cup all-purpose flour ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking powder…
Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s…
Coffee Crusted Grilled Pork Chops (Serves 8) Brine: ¼ cup salt ¼ cup brown sugar 4 cups water 8 pork chops Coffee…
No Bake Sweet and Salty Snack Bars (Allergy Friendly) Makes 12 bars 3 tablespoons honey ½ cup natural peanut, almond, or Sun- butter…
Grilled Peaches with Vanilla Ice Cream Time: 20 minutes Serves: 4 2 medium peaches, halved 2 tablespoons butter, melted Cinnamon, to taste 1 cup…
Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic,…