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Category: Recipes

Dear Diet, We Need to Talk!

by Jan TilleyPosted on03 14 1703 23 17

March is National Nutrition Month…brought to you by JTA Wellness Dear Diet,  We need to talk.  It’s getting really complicated, and I can’t stop cheating…

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February is American Heart Month!

by Jan TilleyPosted on02 27 1702 27 17

Thump-thump, thump-thump.  Do you remember the first time you heard the steady rhythm of the human heart?  Beating around 72 times per minute, the sound…

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Are you a ‘Super Chicken’?

by Jan TilleyPosted on12 23 1612 23 16

The holidays are upon us, but January is right around the corner!  At JTA we are in high anticipation of the opportunity to work with…

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Autumn Apple Salad with Maple Vinaigrette

by Jan TilleyPosted on11 29 1611 29 16

  Jan Tilley’s recipe today, Autumn Apple Salad with Maple Vinaigrette, is a delicious Fall combination of apples, pecans, and feta cheese with a delightful…

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The Very BEST Pumpkin Bread

by Jan TilleyPosted on10 19 1610 19 16

The Very Best Pumpkin Bread 2 cups whole wheat flour 1 cup all-purpose flour ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking powder…

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Are You Living For The Weekend?

by Jan TilleyPosted on10 19 1610 19 16

Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s…

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Coffee Crusted Grilled Pork Chops

by Jan TilleyPosted on09 09 1609 09 16

  Coffee Crusted Grilled Pork Chops (Serves 8)   Brine: ¼ cup salt ¼ cup brown sugar 4 cups water 8 pork chops   Coffee…

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No Bake Sweet and Salty Snack Bars

by Jan TilleyPosted on08 18 1608 18 16

  No Bake Sweet and Salty Snack Bars (Allergy Friendly) Makes 12 bars   3 tablespoons honey ½ cup natural peanut, almond, or Sun- butter…

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It doesn’t get any better than peaches and ice cream in the summer!

by Jan TilleyPosted on07 12 1607 20 16

  Grilled Peaches with Vanilla Ice Cream Time: 20 minutes Serves: 4 2 medium peaches, halved 2 tablespoons butter, melted Cinnamon, to taste 1 cup…

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Manage Stress to Manage Your Health

by Jan TilleyPosted on03 28 1603 28 16

Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic,…

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