by Jan Tilley | Sep 9, 2016 | Recipes
Coffee Crusted Grilled Pork Chops (Serves 8) Brine: ¼ cup salt ¼ cup brown sugar 4 cups water 8 pork chops Coffee Rub: 1 teaspoons salt 1 tablespoon ground coffee 1 tablespoon chili powder 2 tablespoons brown sugar ½ teaspoon black pepper ½ teaspoon...
by Jan Tilley | Aug 18, 2016 | Recipes
No Bake Sweet and Salty Snack Bars (Allergy Friendly) Makes 12 bars 3 tablespoons honey ½ cup natural peanut, almond, or Sun- butter Pinch of salt ¼ cup dried fruit ½ cup puffed rice cereal ½ cup crushed pretzels ½ cup pumpkin seeds or chopped nuts ¾ cup...
by Jan Tilley | Jul 12, 2016 | Recipes
Grilled Peaches with Vanilla Ice Cream Time: 20 minutes Serves: 4 2 medium peaches, halved 2 tablespoons butter, melted Cinnamon, to taste 1 cup vanilla ice cream Nutrition Information 150 calories, 9 g fat, 30 mg cholesterol, 25 mg sodium, 15 g carbohydrate, 1...
by Jan Tilley | Mar 28, 2016 | Health & Wellness, Recipes
Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic, meaning they are ever-changing, and change equals stress. Even good changes can have a stressful effect. So while...
by Jan Tilley | Jan 28, 2016 | Recipes
Mexican Vegetable Soup Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Serves: 10 bowls Serving Size: 1 bowl Ingredients 4 (5-ounce) boneless, skinless chicken breasts 6 cups water 1 tablespoon olive oil 1 bell pepper (red or green), diced 1 jalapeno...
by Jan Tilley | Sep 22, 2015 | Recipes
Pulled Pork: • 3-pound pork shoulder roast, trimmed of all visible fat • 6 garlic cloves, crushed • 1/4 cup dark brown sugar, packed • 1 tablespoon ground allspice • 1 teaspoon salt • 1 teaspoon black pepper • 1 teaspoon crushed red pepper flakes • 1/4 teaspoon...
