by Jan Tilley | Jun 16, 2016 | Health & Wellness
In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are not getting the most out of their current plan. Don’t...
by Jan Tilley | May 19, 2016 | Health & Wellness
Are you an emotional eater? May is Mental Health Awareness Month! Conquer Emotional Eating! Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food to...
by Jan Tilley | Apr 27, 2016 | Health & Wellness
Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which oil to choose as part of a healthy diet. Oils are...
by Jan Tilley | Mar 28, 2016 | Health & Wellness, Recipes
Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic, meaning they are ever-changing, and change equals stress. Even good changes can have a stressful effect. So while...
by Jan Tilley | Jan 28, 2016 | Recipes
Mexican Vegetable Soup Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Serves: 10 bowls Serving Size: 1 bowl Ingredients 4 (5-ounce) boneless, skinless chicken breasts 6 cups water 1 tablespoon olive oil 1 bell pepper (red or green), diced 1 jalapeno...
