by Jan Tilley | Dec 21, 2015 | Health & Wellness
Frank Sinatra said it best: It’s that time of year when the world falls in love, every song you hear seems to say Merry Christmas. Each December we find our busy days filled with shopping, decorating, traveling, and so much more. It’s getting chilly out there and...
by Jan Tilley | Nov 19, 2015 | Health & Wellness
When I was a little girl, my mother taught me the “4 BE’s:” BE positive, BE true, BE smart, and BE grateful. For the month of November, I wish to focus on these virtues of health and happiness. At my house, November 1st marks the beginning of the holiday season....
by Jan Tilley | Sep 22, 2015 | Recipes
Pulled Pork: • 3-pound pork shoulder roast, trimmed of all visible fat • 6 garlic cloves, crushed • 1/4 cup dark brown sugar, packed • 1 tablespoon ground allspice • 1 teaspoon salt • 1 teaspoon black pepper • 1 teaspoon crushed red pepper flakes • 1/4 teaspoon...
by Jan Tilley | Sep 17, 2015 | Health & Wellness
I once had a teacher who said, “Excuses are like armpits; everyone has them and they all stink.” Well thank goodness for deodorant, but what can be done about the excuses we all make? People have all kinds of reasons for not taking action to improve their health and...
by Jan Tilley | Aug 10, 2015 | Health & Wellness
You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other countries do things quite differently than we do in America. I like to challenge myself to try to...
