by Jan Tilley | Jun 13, 2015 | Health & Wellness
Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better to celebrate with the abundance of harvest we...
by Jan Tilley | May 13, 2015 | Recipes
Blackened Fish Tacos Ingredients: 4 (4oz) tilapia filets, cut in half 1 teaspoon blackened seasoning 1 tablespoon canola oil 4 cups shredded coleslaw mix 1/4 cup light sour cream 2 teaspoons fresh lime juice 1/8 teaspoon spicy Cajun seasoning 8 (6-inch) corn tortillas...
by Jan Tilley | May 1, 2015 | Health & Wellness
What has the power to keep you energized, focused and productive from morning to night? SMART SNACKING! Fueling your body every 3 hours keeps your metabolism charged and your energy level high. To maximize the benefits of healthy snacking without packing on extra...
by Jan Tilley | Apr 14, 2015 | Health & Wellness
Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins, minerals, and fatty acids are not only healthy choices, but can also increase happiness, lessen symptoms of depression, and calm...
by Jan Tilley | Mar 30, 2015 | Health & Wellness
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you struggle with sweets and crave carbohydrates you have lots of company! ...
