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Category: Health & Wellness

14th Annual Breast Cancer Update Conference

by Alamo City Cancer CouncilPosted on05 20 1605 30 16

  The Alamo City Cancer Council (ACCC), San Antonio-based 501(c)(3) non-profit organization, was conceived by Dr. Sharon Wilks, an Oncologist and Hematologist with Texas Oncology.…

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Conquer emotional eating!

by Jan TilleyPosted on05 19 1605 30 16

Are you an emotional eater? May is Mental Health Awareness Month! Conquer Emotional Eating! Let’s be real: to some extent, everyone is an emotional eater. …

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It’s a fat revolution!

by Jan TilleyPosted on04 27 1605 03 16

Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation…

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What causes mental illness in children?

by Clarity Child Guidance CenterPosted on04 10 1604 27 16

When a parent learns that their child has been diagnosed with a mental illness, they may be inclined to place the blame on their own…

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Manage Stress to Manage Your Health

by Jan TilleyPosted on03 28 1603 28 16

Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic,…

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Key Signs of Mental Illness in Children and teens

by Clarity Child Guidance CenterPosted on01 05 1602 19 16

Everyone has an off day now and again. All of us experience moments in time when we’re feeling sad, angry, impulsive or even out-of-control –…

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It’s Not Too Late!

by Evan RatnerPosted on12 24 1502 19 16

Did you ride in a car today? Did you wear your seatbelt? Did you get into a motor vehicle collision? Does that mean you shouldn’t…

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Make your Freezer your Friend!

by Jan TilleyPosted on12 21 1512 15 15

Frank Sinatra said it best: It’s that time of year when the world falls in love, every song you hear seems to say Merry Christmas.…

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Is Football an Acceptable Risk?

by Evan RatnerPosted on11 30 1511 24 15

As parents, a lot of us are asking the question, should we allow our sons to play football. Tragically, this year, 7 young men have…

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BE Positive

by Jan TilleyPosted on11 19 1511 16 15

When I was a little girl, my mother taught me the “4 BE’s:” BE positive, BE true, BE smart, and BE grateful.  For the month…

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