Dear Diet, We Need to Talk!

Dear Diet, We Need to Talk!

March is National Nutrition Month…brought to you by JTA Wellness Dear Diet,  We need to talk.  It’s getting really complicated, and I can’t stop cheating on you.  It’s over. We hear ya!  Finding a balanced meal plan that fits into your lifestyle (“the one” that...
February is American Heart Month!

February is American Heart Month!

Thump-thump, thump-thump.  Do you remember the first time you heard the steady rhythm of the human heart?  Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest we hear (and feel) in our lifetime- and it’s one we never want to...

Are you a ‘Super Chicken’?

The holidays are upon us, but January is right around the corner!  At JTA we are in high anticipation of the opportunity to work with more companies throughout the San Antonio area to provide a practical, affordable approach to employee wellness. Today I’ve...