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Category: Health & Wellness

The Evolution of Health Care Now

by Evan RatnerPosted on11 17 1511 16 15

It wasn’t that long ago when patients had two choices for accessing health care. You could make an appointment with your primary physician for some…

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No More Excuses!

by Jan TilleyPosted on09 17 1509 17 15

I once had a teacher who said, “Excuses are like armpits; everyone has them and they all stink.” Well thank goodness for deodorant, but what…

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When in Rome…

by Jan TilleyPosted on08 10 1508 11 15

You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I…

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A Salty Look at Artificial Sweeteners

by Bobby ThomurePosted on07 21 1507 21 15

Zero-calorie sweeteners, such as Splenda (sucralose), Sweet’N Low (saccharin), and NutraSweet (aspartame) are commonly used as alternatives to digestible, high energy-yielding sugars in order to…

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Tasty Summer Vegetables

by Jan TilleyPosted on06 13 1506 15 15

Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh…

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Desktop Snacking

by Jan TilleyPosted on05 01 1504 23 15

What has the power to keep you energized, focused and productive from morning to night?  SMART SNACKING! Fueling your body every 3 hours keeps your…

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Happy Meals

by Jan TilleyPosted on04 14 1505 29 15

Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins,…

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Crazy for a Cookie?

by Jan TilleyPosted on03 30 1503 30 15

You say you’ve got a sweet tooth?  You find it impossible to eat just one cookie?  You wonder why you don’t crave kale, squash or…

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Culinary Innovation Comes to Texas

by IversonPosted on03 18 1503 31 15

After a few years traveling between Charleston, South Carolina and San Antonio, I am very happy to announce that I have made the relocation to…

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