It wasn’t that long ago when patients had two choices for accessing health care. You could make an appointment with your primary physician for some…
I once had a teacher who said, “Excuses are like armpits; everyone has them and they all stink.” Well thank goodness for deodorant, but what…
You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I…
Zero-calorie sweeteners, such as Splenda (sucralose), Sweet’N Low (saccharin), and NutraSweet (aspartame) are commonly used as alternatives to digestible, high energy-yielding sugars in order to…
Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh…
What has the power to keep you energized, focused and productive from morning to night? SMART SNACKING! Fueling your body every 3 hours keeps your…
Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins,…
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or…
After a few years traveling between Charleston, South Carolina and San Antonio, I am very happy to announce that I have made the relocation to…