by Jan Tilley | Jun 16, 2016 | Health & Wellness
In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are not getting the most out of their current plan. Don’t...
by UT Health Science Center San Antonio | May 23, 2016 | Health & Wellness
The University of Texas Health Science Center at San Antonio’s Center for Research to Advance Community Health (ReACH) was recognized Thursday [May 19] by the White House at its 2016 National Hepatitis Testing Day observance in Washington, D.C. The White House...
by Alamo City Cancer Council | May 20, 2016 | Health & Wellness
The Alamo City Cancer Council (ACCC), San Antonio-based 501(c)(3) non-profit organization, was conceived by Dr. Sharon Wilks, an Oncologist and Hematologist with Texas Oncology. It serves as a resource for newly diagnosed cancer patients. The ACCC hosts an...
by Jan Tilley | May 19, 2016 | Health & Wellness
Are you an emotional eater? May is Mental Health Awareness Month! Conquer Emotional Eating! Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food to...
by Jan Tilley | Apr 27, 2016 | Health & Wellness
Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which oil to choose as part of a healthy diet. Oils are...
by Clarity Child Guidance Center | Apr 10, 2016 | Health & Wellness
When a parent learns that their child has been diagnosed with a mental illness, they may be inclined to place the blame on their own parenting skills. The truth is that the cause of a child’s mental illness is greatly influenced by a number of things, especially the...
