BE Positive

BE Positive

When I was a little girl, my mother taught me the “4 BE’s:” BE positive, BE true, BE smart, and BE grateful.  For the month of November, I wish to focus on these virtues of health and happiness. At my house, November 1st marks the beginning of the holiday season....
The Evolution of Health Care Now

The Evolution of Health Care Now

It wasn’t that long ago when patients had two choices for accessing health care. You could make an appointment with your primary physician for some distant point in the future or go to the emergency department for an evaluation immediately – or at least after...
Jamaican Jerk Pulled Pork with Caribbean Mango Salsa

Jamaican Jerk Pulled Pork with Caribbean Mango Salsa

Pulled Pork: • 3-pound pork shoulder roast, trimmed of all visible fat • 6 garlic cloves, crushed • 1/4 cup dark brown sugar, packed • 1 tablespoon ground allspice • 1 teaspoon salt • 1 teaspoon black pepper • 1 teaspoon crushed red pepper flakes • 1/4 teaspoon...
No More Excuses!

No More Excuses!

I once had a teacher who said, “Excuses are like armpits; everyone has them and they all stink.” Well thank goodness for deodorant, but what can be done about the excuses we all make? People have all kinds of reasons for not taking action to improve their health and...
TRUST: What Successful People Know

TRUST: What Successful People Know

Trust me. It’s critical to sustainable success. In 2009, “hope” may be the buzz word, but “skepticism” is the reality. With daily surprise lay-off announcements and entire industries under scrutiny and/or bankruptcy, employees and employers alike are hunkering down...