The Very BEST Pumpkin Bread

The Very BEST Pumpkin Bread

The Very Best Pumpkin Bread 2 cups whole wheat flour 1 cup all-purpose flour ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking powder ¼ (heaping) teaspoon cinnamon and allspice 5 eggs 2/3 cup canola oil 2 ½ cups pumpkin puree ½ teaspoon vanilla extract ½ cup...
Are You Living For The Weekend?

Are You Living For The Weekend?

Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the tragic tale of Emily Webb, a woman who dies in childbirth, leaving her...
Obtaining Your Medical Records

Obtaining Your Medical Records

Obtaining Your Medical Records   Medical records are vitally important to the quality of your healthcare. Your medical records consist of an exhaustive account of your medical history. Your physician and ancillary medical staff use your medical records to learn about...
Coffee Crusted Grilled Pork Chops

Coffee Crusted Grilled Pork Chops

  Coffee Crusted Grilled Pork Chops (Serves 8)   Brine: ¼ cup salt ¼ cup brown sugar 4 cups water 8 pork chops   Coffee Rub: 1 teaspoons salt 1 tablespoon ground coffee 1 tablespoon chili powder 2 tablespoons brown sugar ½ teaspoon black pepper ½ teaspoon...
BOUNDLESS

BOUNDLESS

How Tech’s Beating Disabilities What is it that makes someone disabled? In its simplest form, it’s someone that is not able to operate within our world in a customary manner. But with the incredulous advancements in technology, these barriers are being overcome at an...
Are you h-App-y with your exercise?

Are you h-App-y with your exercise?

Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized exercise plan and then I would follow it and be successful.” For most of us, our days are so busy,...
No Bake Sweet and Salty Snack Bars

No Bake Sweet and Salty Snack Bars

  No Bake Sweet and Salty Snack Bars (Allergy Friendly) Makes 12 bars   3 tablespoons honey ½ cup natural peanut, almond, or Sun- butter Pinch of salt ¼ cup dried fruit ½ cup puffed rice cereal ½ cup crushed pretzels ½ cup pumpkin seeds or chopped nuts ¾ cup...
Transition to Value Based Payment

Transition to Value Based Payment

We were honored to have John Hawkins, Senior Vice President of Government Relations, and Julie Chicoine, Senior Vice President and General Counsel , of Texas Hospital Association as our speakers at the Austin Healthcare Think Tank in July.  They were a dynamic duo!...