Conquer emotional eating!

Conquer emotional eating!

Are you an emotional eater? May is Mental Health Awareness Month! Conquer Emotional Eating! Let’s be real: to some extent, everyone is an emotional eater.  The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food to...
It’s a fat revolution!

It’s a fat revolution!

Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which oil to choose as part of a healthy diet. Oils are...
When the IRS Comes Knocking…

When the IRS Comes Knocking…

The last thing a medical practice wants to face is an IRS audit. Fortunately, audit rates are low — around 1 percent — making IRS audits the exception rather than the rule. However, if your practice is unlucky enough to be audited, there are three important points to...

Manage Stress to Manage Your Health

Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic, meaning they are ever-changing, and change equals stress. Even good changes can have a stressful effect. So while...