by Evan Ratner | Nov 17, 2015 | Business, Health & Wellness
It wasn’t that long ago when patients had two choices for accessing health care. You could make an appointment with your primary physician for some distant point in the future or go to the emergency department for an evaluation immediately – or at least after...
by Jan Tilley | Sep 17, 2015 | Health & Wellness
I once had a teacher who said, “Excuses are like armpits; everyone has them and they all stink.” Well thank goodness for deodorant, but what can be done about the excuses we all make? People have all kinds of reasons for not taking action to improve their health and...
by Jan Tilley | Aug 10, 2015 | Health & Wellness
You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other countries do things quite differently than we do in America. I like to challenge myself to try to...
by Bobby Thomure | Jul 21, 2015 | Health & Wellness
Zero-calorie sweeteners, such as Splenda (sucralose), Sweet’N Low (saccharin), and NutraSweet (aspartame) are commonly used as alternatives to digestible, high energy-yielding sugars in order to flavor foods and drinks. However, recent studies are finding an...
by Jan Tilley | Jun 13, 2015 | Health & Wellness
Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better to celebrate with the abundance of harvest we...
by Jan Tilley | May 1, 2015 | Health & Wellness
What has the power to keep you energized, focused and productive from morning to night? SMART SNACKING! Fueling your body every 3 hours keeps your metabolism charged and your energy level high. To maximize the benefits of healthy snacking without packing on extra...
